![]() ![]() Step 4: Add the radishes and cook for four more minutes. I would sautee it after it has been steamed with the mushrooms to add flavor. Tip: You can also add a steam bag of riced cauliflower to this recipe. Step 3: Add the butter to your pot, then the mushrooms, and cook for 4-6 more minutes. Step 2: Add onion, chopped celery, and garlic to the same pot and saute for 3-4 minutes over medium heat. Do not add all the stew meat at once, but sear in batches instead otherwise, the dutch oven temperature will lower, and it won’t brown. Step 1: Cut your stew meat into small chunks and sear them in a skillet or dutch oven until they get nicely browned. Steps for making this keto beef stew on the stovetop: I would suggest checking the ingredients you use in your kitchen to ensure there is no hidden gluten. This Keto Beef Stew Recipe is gluten-free. Xanthan Gum- This is a low-carb thickener I use to thicken the stew.Worcestershire sauce and Bragg’s Liquid Aminos– These add that umami flavor that goes a long way.Tomato paste is super concentrated, adding lots of extra tomato flavor without the added liquid. Canned diced tomatoes and tomato paste– Canned tomatoes add perfectly diced tomatoes with their juice.Beef broth– Look for the low sodium kind so you can control the salt yourself.Onion, Garlic, Celery ribs, Mushrooms, and Radishes– These are the low-carb veggies used to make your beef stew hearty and healthy.Beef Stew Meat- Any beef would work, but some are better than others.Pair this low-carb beef stew with my Keto Cheddar Biscuits, and I can guarantee you’ll go back for seconds.ĭon’t miss my variety of Keto Soup & Chili recipes to keep your belly full and help you stay on track with a keto or low-carb diet. They make this simple gluten-free keto beef stew taste just like the old-fashioned beef stew our parents would make back in the good ole days! I was hesitant about using radishes at first, but the combination of radishes, tomatoes, celery, mushrooms, and onions will quickly make you forget those potatoes and carrots! Trust me. When I thought about making a Keto/Low Carb Beef Stew, I wasn’t sure how it would turn out or what vegetables to use! I thought, how will I make a deliciously healthy beef stew without potatoes and carrots? (since they are too high in carbs). Make it on your stovetop in a dutch oven or a crockpot for an easy keto healthy one-pan meal that will fill your tummy and warm your soul.īeef stew…ahhh…it is real comfort food in my book. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Keto Beef stew is a classic American dinner known to be comforting and hearty.
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